What do dietitians say about ACV for gut health?

Dietitians state that human evidence for ACV's gut health benefits is limited and it shouldn't replace proven probiotic sources or medical treatments.

Can apple cider vinegar help with blood sugar like dietitians suggest?

Yes, some studies suggest ACV's acetic acid may help lower fasting blood sugar and HbA1c levels, particularly in individuals with type 2 diabetes.

How much apple cider vinegar should I drink daily per dietitian advice?

Dietitians recommend limiting ACV intake to 2 tablespoons or less per day, preferably diluted with water or consumed in foods.

Home / Health / Dietitians Decode Apple Cider Vinegar's Gut Claims

Dietitians Decode Apple Cider Vinegar's Gut Claims

29 Nov

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Summary

ACV's acetic acid may help regulate blood sugar levels.
Some studies suggest ACV aids weight loss by increasing satiety.
Human evidence for ACV's gut health benefits remains limited.

Dietitians Decode Apple Cider Vinegar's Gut Claims

Apple cider vinegar (ACV) is a popular wellness trend, but its actual benefits for gut health are still under scrutiny by dietitians. While ACV, made from fermented apple juice, contains acetic acid and beneficial bacteria in its unfiltered form, research on its human health impacts is ongoing.

Preliminary studies suggest ACV may help lower blood sugar levels and aid in weight loss by promoting satiety. The acetic acid component is believed to slow carbohydrate digestion, leading to a more gradual rise in glucose. However, these benefits require further confirmation, and consistent findings across all studies are lacking.

Concerns also exist regarding potential side effects, including digestive irritation and tooth enamel erosion due to ACV's acidity. Experts emphasize that human evidence for ACV's positive impact on gut microbiota is limited, and it should not be considered a substitute for scientifically-backed probiotic sources or medical treatments for conditions like type 2 diabetes.

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