Actor's 61kg Transformation Reverses Diabetes

Actor Manmeet Singh has undergone a dramatic health transformation, shedding 61kg from his initial weight of 152kg to reach 91kg. This significant weight loss has resulted in the reversal of his severe diabetes and high blood pressure conditions. As of 2026, Singh has been free from diabetes medication for the past four years and has also ceased taking blood pressure medication.

His successful journey emphasizes the importance of sustainable lifestyle adjustments over quick fixes. Singh shared that he consumes one to two meals daily, maintaining an 18-hour fasting window and adhering to a strict calorie limit of under 1200 calories. He is a pure vegetarian and avoids alcohol.

Consultant dietitian Garima Goyal noted that even a 5-10% reduction in body weight can significantly improve metabolic health. She stressed that while weight loss is important, preserving muscle mass through resistance training and adequate protein intake is crucial. The ultimate goal, Goyal advises, should be improved mobility, stamina, and quality of life.