What is the difference between A1 and A2 milk proteins?

A1 milk contains beta-casein A1 protein, which can release a peptide called BCM7 during digestion, potentially causing gut issues. A2 milk lacks this specific peptide.

How does pollution affect milk choice according to Dr. Sethi?

Dr. Sethi advises that during high pollution, avoiding A1 milk may be beneficial as it could add to gut stress, whereas A2 milk is gentler.

Is A2 milk better for digestion than A1 milk, especially with sensitivities?

Yes, A2 milk is often easier to digest for those sensitive to milk proteins, as it doesn't contain the peptide associated with A1 milk's potential digestive discomfort.

Home / Health / Pollution Season? Choose A2 Milk for a Happy Gut

Pollution Season? Choose A2 Milk for a Happy Gut

5 Dec

•

Summary

A1 milk's beta-casein protein may release BCM7, causing inflammation.
Air pollution adds stress, making gut-irritating A1 milk a poor choice.
A2 milk lacks the peptide, offering gentler digestion and gut support.

Pollution Season? Choose A2 Milk for a Happy Gut

As urban environments face increased stress from air pollution, dietary choices become crucial for maintaining gut health. A1 milk contains a protein that can release a peptide linked to inflammation and digestive discomfort, potentially exacerbating issues for sensitive individuals.

In contrast, A2 milk offers a gentler option. It lacks the problematic peptide found in A1 milk, making it a more digestible choice for many. This can be particularly beneficial when the body is already contending with environmental stressors like pollution.

Experts suggest that for those experiencing bloating or discomfort, A2 milk is a more suitable alternative. It can support digestive well-being, aiding the body in managing pollution-related stress and promoting overall gastrointestinal comfort.

This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.