What is the 8p breakfast recommended for lowering cholesterol?

The recommended 8p breakfast is porridge made with water, with a study suggesting that consuming 300g over two days can reduce LDL cholesterol.

Who should consider getting tested for high cholesterol?

Individuals over 40, especially those with a family history of high cholesterol, are advised to get tested for the condition.

Home / Health / GP Reveals 8p Cholesterol Buster

GP Reveals 8p Cholesterol Buster

Q: How does porridge help lower cholesterol levels?

Porridge contains beta-glucan, a soluble fibre that binds to cholesterol in the gut, preventing its absorption and thereby helping to lower cholesterol levels.

11 Mar

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Summary

A study showed 300g of porridge reduced LDL cholesterol by 10%.
This bargain breakfast costs only 8p per serving.
The method may also aid weight loss and improve blood pressure.

An NHS GP has shared findings from a study highlighting a remarkably inexpensive breakfast option that can notably reduce high cholesterol. The expert explained that consuming 300g of porridge made with water over a two-day period led to a 10% drop in 'bad' LDL cholesterol levels.

This budget-friendly breakfast, costing as little as 8p per serving, is rich in beta-glucan, a soluble fibre. This fibre binds to cholesterol in the gut, preventing its absorption. The study also revealed additional health advantages, including an average weight loss of 2kg and sustained improvements in blood pressure for six weeks.