What is Lesley Maxwell's fitness routine?

Lesley Maxwell trains her lower body four times a week and incorporates alternating sets of upper and lower body exercises, including hanging knee raises and heavy weightlifting.

How does Lesley Maxwell stay fit at 65?

She maintains fitness through daily commitment to heavy weightlifting, a protein and fat-focused diet with six meals a day, and considers her training her 'me time'.

What diet does the 65-year-old personal trainer follow?

Lesley Maxwell eats five to six 'super clean' meals daily, prioritizing protein and fats, and includes butter in her coffee and dark chocolate after meals.

Home / Health / Grandmother's Abs: Fitness Over 60 Revealed

Grandmother's Abs: Fitness Over 60 Revealed

15 Dec

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Summary

A 65-year-old grandmother maintains a rigorous fitness routine.
She attributes her physique to daily commitment and heavy weightlifting.
Her diet includes six meals daily and butter in her coffee.

Grandmother's Abs: Fitness Over 60 Revealed

At 65, grandmother and personal trainer Lesley Maxwell is redefining fitness goals with her disciplined approach to health and strength.

Her regimen involves dedicated lower and upper body weight training four times weekly, emphasizing heavy lifting and unique alternating set techniques. Maxwell credits this commitment, alongside a nutrient-dense diet of five to six meals daily featuring protein, fats, and even butter in her coffee, for her remarkable physique and vitality.

Maxwell aims to inspire others, particularly women, to embrace weight training, dispelling myths about bulking up and encouraging a focus on strength and overall health regardless of age.

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