Home / Health / TV Doctor Reveals 5 Hidden BP Triggers
TV Doctor Reveals 5 Hidden BP Triggers
24 Aug
Summary
- Stress elevates blood pressure by releasing adrenaline and cortisol hormones.
- Over-the-counter decongestants can constrict blood vessels, raising pressure.
- Prolonged sitting slows blood flow, potentially stiffening blood vessels.
Five common daily habits can unknowingly elevate blood pressure, posing significant risks for heart attacks and strokes, according to a TV doctor.
Stress triggers the release of hormones that accelerate heart rate and narrow blood vessels. Excessive caffeine intake can also cause temporary blood pressure spikes by preventing blood vessels from relaxing.
Insufficient sleep disrupts the body's natural reset, keeping stress hormones high and blood pressure elevated. Certain over-the-counter medications, particularly decongestants, constrict blood vessels throughout the body, impacting blood pressure.
Prolonged periods of sitting lead to slower blood flow and can stiffen blood vessels. Incorporating short breaks for movement can help maintain vessel flexibility and manage blood pressure effectively.
High blood pressure, if left unchecked, can stiffen arteries, leading to conditions such as heart attacks, strokes, kidney failure, heart failure, and vascular dementia. As many as five million adults in the UK have undiagnosed high blood pressure, which can be checked at a GP or pharmacy.
