Home / Health / Centenarian's Diet: Yoghurt and Fish Key to 117 Years?
Centenarian's Diet: Yoghurt and Fish Key to 117 Years?
10 Sep
Summary
- She maintained a diet of daily yogurt, fresh fish, and vegetables.
- Her gut microbiome resembled that of an infant, a unique health marker.
- Emotional well-being involved avoiding toxic people and seeking happiness.
A Spanish woman named Maria achieved an extraordinary lifespan of 117 years, with experts highlighting her unique lifestyle choices. Dr. Prasun Chatterjee, a Geriatric Medicine expert, shared details about Maria's daily habits, emphasizing her diet which consisted of daily yogurt, fresh fish, and vegetables, eaten in three balanced meals.
Beyond diet, Maria prioritized emotional wellness by distancing herself from toxic individuals and cultivating happiness through hobbies like playing the piano. She also valued peaceful sleep and maintained a positive outlook, even expressing acceptance of her nearing end of life with grace.
Remarkably, scientists discovered Maria's gut microbiome was similar to that of an infant. Researchers are investigating if this unique microbial composition contributed to her exceptional longevity, a rarity compared to typical life expectancies. Dr. Chatterjee specifically linked yogurt consumption to beneficial gut bacteria like Bifidobacterium, known to promote a long lifespan.
Maria Branyas Morera was born in San Francisco in 1907 and later moved to Spain. She became the world's oldest living person in January 2023 and passed away peacefully in August 2024 at 117 years old, leaving a legacy of remarkable health and longevity.
