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10-Minute Mental Health Fix Found!
6 Mar
Summary
- Two 10-minute online exercises significantly reduce depression symptoms.
- These free, brief interventions aim to support those without access to therapy.
- Evidence-based tools are now being prioritized for wider online distribution.
Mental health researcher Dr. Benjamin Kaveladze has identified two brief, 10-minute online exercises that demonstrated a significant reduction in depression symptoms within one month. These free digital tools, 'Interactive Cognitive Reappraisal' and 'Finding Focus,' offer accessible support for individuals struggling with depression, particularly those who may lack access to traditional therapy.
The exercises were developed to provide a reliable option, complementing existing treatments and supporting individuals on waiting lists for professional help. The research involved a clinical trial with over 7,500 adults experiencing depression symptoms, where these single-session interventions proved effective.
Dr. Kaveladze's team is now focused on disseminating these evidence-based resources widely, recognizing their potential for public health impact due to their low cost and scalability. The findings, published in Nature Human Behaviour, highlight the value of such brief interventions in addressing the rising rates of depressive symptoms.
