Kerala Braces for High UV Rays: Health Alert Issued

Kerala has issued a public health advisory due to significantly high ultraviolet (UV) index levels recorded across several districts. Authorities have noted UV index readings above 8, classifying them as an orange alert, in areas including Kollam, Pathanamthitta, Alappuzha, Kottayam, and Idukki. Additionally, yellow alerts, indicating UV index levels of 6-7, were reported in Ernakulam, Palakkad, Malappuram, and Wayanad.

The Kerala State Disaster Management Authority (KSDMA) recommends avoiding prolonged direct sunlight exposure between 10 am and 3 pm, the period when UV radiation is most intense. Essential protective measures include wearing hats, using umbrellas, opting for sunglasses, and choosing loose-fitting cotton clothing that covers the body fully. Resting in shaded areas during outdoor activities is also advised.

The UV index is a scale from 1 to 11+, measuring UV radiation intensity. Levels between 1-2 are considered low, 3-5 moderate, 8-10 very high, and above 11 extreme. High UV exposure poses serious health risks, including increased chances of skin cancer, premature aging, sunburn, and damage to the eyes. It can also contribute to heat-related stress and dehydration.

To stay safe, limiting outdoor activities during peak UV hours (10 am to 4 pm) is crucial. Applying broad-spectrum sunscreen with SPF 30 or higher, wearing UV-blocking sunglasses, and seeking shade are vital protective steps. Staying hydrated is also important, as high UV days often coincide with extreme heat.