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Insects: India's Forgotten Superfood?
14 Jan
Summary
- Insects are a traditional Indian food source, not just foreign.
- Many first-time tasters are surprised by insect flavors.
- Insects offer sustainable protein with lower environmental impact.

The perception of eating insects often elicits discomfort, yet this practice has deep roots in India, extending beyond Southeast Asian stereotypes. While commonly assumed to be foreign, entomophagy has been a part of India's culinary heritage for generations, especially in regions like Nagaland and Arunachal Pradesh. An interactive food stall in Bengaluru offered visitors a chance to sample insect-based delicacies, revealing that curiosity often gives way to pleasant surprise upon tasting.
Beyond novelty, insects are increasingly recognized for their significant nutritional and environmental advantages. They provide a rich source of protein and micronutrients, with a higher edible body mass percentage and requiring substantially less land, water, and feed than conventional livestock. Despite these benefits and their cultural presence, urbanization has led to a disconnect, diminishing awareness of insects as a traditional food source among younger generations.




