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Efron's Extreme Baywatch Diet Had Shocking Health Costs
26 Jul
Summary
- Efron's Baywatch physique required strict fish/meat and sweet potato diet.
- Diuretic use caused insomnia and depression post-filming.
- Efron now prefers more body fat and less extreme methods.
Zac Efron recently detailed the intense physical transformation required for his role in "Baywatch," highlighting the significant health repercussions.
During filming, Efron adhered to a highly restrictive diet consisting mainly of fish or meat paired with sweet potatoes. He also utilized diuretics to achieve a chiseled, on-screen look, a process he now describes as nearly unattainable and artificial.
This rigorous regimen included early morning workouts despite late shooting schedules, leading to months of minimal sleep. Following the completion of "Baywatch," Efron suffered from insomnia and depression. Doctors attributed these issues to the prolonged use of diuretics, with Efron requiring approximately six months to recover.
Reflecting a wider trend in the entertainment industry, Efron now favors a less extreme approach to fitness. He currently embraces a body with more natural fat content, incorporates stretching and yoga into his routine, and prioritizes recovery, signaling a move towards sustainable and healthier transformations.
