Home / Arts and Entertainment / Vijay Deverakonda's Fierce Fitness: Beyond the Gym
Vijay Deverakonda's Fierce Fitness: Beyond the Gym
18 Oct
Summary
- Regimen blends weightlifting, plyometrics, yoga, and sports.
- Daily schedule includes gym, physiotherapy, and pickleball.
- Diet focused on high protein, fiber, healthy fats, and zero sugar.
Vijay Deverakonda's approach to fitness is a versatile regimen that includes weightlifting, plyometrics, and yoga. His daily active schedule, as revealed in social media posts, features a split training structure starting with a gym session at 7:00 am, followed by physiotherapy at 4:00 pm, and an intense pickleball match at 7:00 pm.
This rigorous routine evolved to include high-intensity plyometric and agility exercises to enhance flexibility and mobility. His diet strategy was precisely structured into restricted phases, emphasizing high fiber, protein, and healthy fats, with a strict zero-sugar policy. For specific roles, he has also undergone zero-carbohydrate depletion phases to achieve a shredded athletic physique.
