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Bachelorette Star's Real Talk on Well-being
31 Jan
Summary
- Taylor Frankie Paul shared diverse mental health strategies.
- She finds value in listening and self-validation.
- Paul is excited to explore new perspectives and self-discovery.
Taylor Frankie Paul, known from The Bachelorette, is candidly sharing her experiences with mental health and the diverse methods she utilizes to maintain her well-being. Her approach includes equine therapy, art therapy, sound baths, prayer, and various self-help resources.
Paul highlights the significance of validating one's own feelings and being heard, stating, "people just want to be heard." She adapts her practices, engaging in therapies as her capacity allows rather than maintaining a rigid schedule.
Looking ahead to her journey on The Bachelorette, Paul expressed excitement about meeting individuals outside her familiar social circle. This experience is anticipated to offer new perspectives and facilitate personal growth.
