Does Shweta Tiwari exercise regularly?

According to her daughter Palak, Shweta Tiwari does not follow a strict or regular fitness routine, though she has recently started Pilates and light exercises.

What is Palak Tiwari's workout routine?

Palak Tiwari works out at least five days a week, incorporating cardio into her routine.

How does Shweta Tiwari maintain her physique?

Palak suggests Shweta is naturally gifted, but Shweta has recently begun Pilates and light training to maintain her physique.

Home / Arts and Entertainment / Palak Tiwari on Mom Shweta's 'Effortless' Physique

Palak Tiwari on Mom Shweta's 'Effortless' Physique

18 Nov

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Summary

Palak says her mother Shweta doesn't follow a strict fitness routine.
Shweta Tiwari confessed to recently starting Pilates and light exercises.
Palak contrasts her own diligent five-day-a-week workout regimen.

Actress Palak Tiwari shared insights into her mother Shweta Tiwari's seemingly effortless fitness. Palak stated that Shweta does not regularly frequent the gym or adhere to a stringent workout plan. This lack of a dedicated routine often leaves Shweta herself puzzled by public admiration for her physique.

In contrast, Palak follows a rigorous fitness schedule, working out at least five days weekly, focusing on cardio. She humorously admits to not being as naturally gifted as her mother in maintaining a fit appearance without intense effort. Palak's routine highlights her dedication to fitness.

Shweta Tiwari herself recently disclosed beginning Pilates approximately two months prior. Her current routine includes walks and light weight training, easing back into fitness. She also shared her challenges with yoga, finding it difficult to quiet her mind and switch off from daily thoughts.

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