Home / Arts and Entertainment / SRK's Morning Ritual: 3 Coffees Before Talking
SRK's Morning Ritual: 3 Coffees Before Talking
16 Sep
Summary
- Shah Rukh Khan needs three coffees before starting his day.
- Coffee blocks adenosine receptors, reducing sleepiness and increasing alertness.
- Three cups of coffee can contain varying amounts of caffeine, up to 400mg is safe.
Shah Rukh Khan shared his unique morning requirement: three cups of coffee consumed in bed before he interacts with anyone. This personal ritual, revealed during a recent Ask-Me-Anything session, underscores how coffee has become an essential part of many individuals' daily routines, offering both a sense of comfort and a boost in alertness.
Consultant dietitian Garima Goyal explained that caffeine's effectiveness stems from blocking adenosine receptors, which helps reduce sleepiness and enhance mental focus. She emphasized that Khan's habit is a personal choice and not a universal recommendation for caffeine intake.
The actual caffeine content in three cups can differ significantly based on coffee size and brewing method. The U.S. Food and Drug Administration (FDA) generally considers up to 400 mg of caffeine per day safe for most healthy adults, though individual sensitivities vary.
Excessive caffeine can lead to negative effects like jitters, anxiety, and disrupted sleep. Goyal cautioned that relying on coffee to overcome insufficient sleep can create a detrimental cycle, potentially worsening sleep quality and increasing caffeine dependence.
