Home / Arts and Entertainment / Sanya Malhotra's Fitness Transformation: Achieving Goals and Gaining New Skills
Sanya Malhotra's Fitness Transformation: Achieving Goals and Gaining New Skills
5 Oct
Summary
- Sanya Malhotra lost weight and toned her body for her latest film
- Worked with trainer Tridev Pandey to set small, achievable goals over 3 months
- Learned new exercises like pull-ups, toe push-ups, and headstands
In the lead-up to her latest film, Sunny Sanskari Ki Tulsi Kumari, actress Sanya Malhotra has undergone a remarkable fitness transformation. According to her trainer, Tridev Pandey, Sanya weighed 56 kg at the start of their 3-month journey and worked diligently to lose weight and body fat.
Rather than rushing into a drastic overhaul, Tridev and Sanya opted for a more sustainable approach, setting small, incremental goals. This included learning new physical skills like pull-ups, toe push-ups, and headstands, in addition to a variety of other strength-building exercises.
Tridev emphasizes the importance of this holistic approach, urging people to focus on acquiring new abilities rather than just chasing weight loss. "The world is obsessed with weight loss, but if you learn something new, you can definitely achieve something more," he explains.
Sanya's dedication to her craft is evident in the video shared by Tridev, which showcases her impressive progress and mastery of these challenging exercises. Her transformation not only resulted in a toned physique but also the development of new physical skills that will undoubtedly serve her well in future roles.
