Sadhguru to Alia: Learn Joy from Your Daughter

Spiritual leader Sadhguru recently shared parenting insights with actor Alia Bhatt, emphasizing a less anxious approach. During a discussion, Sadhguru advised Bhatt that "a worried parent is not a good parent," explaining that parental anxiety negatively impacts both the child and the parent themselves.

He further suggested that Bhatt should learn from her 3.5-year-old daughter, Raha. Sadhguru proposed that parents observe their children, as kids are "much closer to life" than adults. He humorously questioned what parents truly have to teach, implying that children possess a more innate understanding of joy and living.

Sadhguru noted that children aged three to six are typically full of laughter, contrasting this with adults who often struggle to find happiness. The conversation also touched upon sleep habits, with Sadhguru revealing he sleeps only four to four-and-a-half hours, a duration that surprised Bhatt, who typically sleeps eight to nine hours.