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Hooda's Extreme Film Transformations: Then vs. Now
25 Jan
Summary
- Hooda shared a collage comparing two extreme physical transformations.
- One transformation was for a 2024 film, the other for a 2016 film.
- He endured severe weakness and fainting from extreme dieting.
Actor Randeep Hooda has again demonstrated his dedication to physical transformation for his roles. On Saturday, January 25, 2026, Hooda posted a comparison on Instagram, illustrating his extreme body changes for films separated by eight years. One image captured his lean physique for the 2024 film Swatantra Veer Savarkar, while another showcased his muscular build from the 2016 movie Do Lafzon Ki Kahani.
Hooda has previously spoken about the arduous nature of these changes. For Swatantra Veer Savarkar, he underwent a significant weight loss, stating he was underweight for 1.5 years and had to lose a kilo daily, experiencing fainting spells and extreme weakness. This regimen was so intense that he remarked, "I absolutely could have died."
Conversely, preparing for Do Lafzon Ki Kahani involved Randeep Hooda gaining substantial muscle mass and agility through rigorous MMA training and a protein-rich diet, transitioning from a state of near starvation.
