What are Randeep Hooda's notable film transformations?

Randeep Hooda has undergone extreme physical transformations, including an MMA-trained physique for a 2016 film and a significantly leaner body for the 2024 film Swatantra Veer Savarkar.

What challenges did Randeep Hooda face during his weight loss for Swatantra Veer Savarkar?

During his preparation for Swatantra Veer Savarkar, Hooda experienced extreme weakness, fainting spells, and had to lose approximately a kilo daily, leading him to believe he could have died from the intense dieting.

How did Randeep Hooda prepare for his role in Do Lafzon Ki Kahani?

For Do Lafzon Ki Kahani, Randeep Hooda trained rigorously in Mixed Martial Arts, gaining muscle mass and agility through a protein-rich diet after a period of intense starvation.

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Hooda's Extreme Film Transformations: Then vs. Now

25 Jan

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Summary

Hooda shared a collage comparing two extreme physical transformations.
One transformation was for a 2024 film, the other for a 2016 film.
He endured severe weakness and fainting from extreme dieting.

Hooda's Extreme Film Transformations: Then vs. Now

Actor Randeep Hooda has again demonstrated his dedication to physical transformation for his roles. On Saturday, January 25, 2026, Hooda posted a comparison on Instagram, illustrating his extreme body changes for films separated by eight years. One image captured his lean physique for the 2024 film Swatantra Veer Savarkar, while another showcased his muscular build from the 2016 movie Do Lafzon Ki Kahani.

Hooda has previously spoken about the arduous nature of these changes. For Swatantra Veer Savarkar, he underwent a significant weight loss, stating he was underweight for 1.5 years and had to lose a kilo daily, experiencing fainting spells and extreme weakness. This regimen was so intense that he remarked, "I absolutely could have died."

Conversely, preparing for Do Lafzon Ki Kahani involved Randeep Hooda gaining substantial muscle mass and agility through rigorous MMA training and a protein-rich diet, transitioning from a state of near starvation.