Ranbir Kapoor's Sweet Secret: Daily Dessert Indulgence

Ranbir Kapoor, currently enjoying the success of 'Ramayana: Rise of a Legend,' has revealed his approach to maintaining a healthy lifestyle while incorporating favourite foods. The actor views wellness as a current necessity rather than a luxury. His routine prominently features home-cooked meals, consumed 99.9% of the time, alongside various recovery treatments such as ice baths, saunas, and oxygen chambers.

Kapoor also finds that physical activity energizes him, making it a key part of his day. After ceasing football at age 40, he has adopted paddle tennis as his preferred sport. Despite his health-conscious habits, he admits to having a sweet tooth, enjoying a dessert nightly, with milk chocolate and cheesecake being his favorites. He also allows himself occasional cheat meals with pizza and Chinese food.

For ideal Sundays, Kapoor prioritizes family time and relaxed meals, enjoying familiar, non-diet foods. Reports also indicate significant dietary changes for his role as Lord Ram in 'Ramayana,' including a vegetarian diet and abstaining from alcohol and smoking. These adjustments align with his broader health focus post-40 and fatherhood. The film itself has achieved a box-office milestone, crossing Rs 1,000 crore worldwide in eight days.