Ranbir Kapoor's Body Transformation Secrets Revealed!

Ranbir Kapoor, who recently marked his 44th birthday, is known for his significant physical transformations for film roles. His fitness trainer, Shivohaam Bhatt, detailed the actor's journey, highlighting drastic changes for movies like 'Tu Jhoothi Main Makkaar' and 'Animal'.

For 'Tu Jhoothi Main Makkaar', the goal was a lean, beach-ready body, achieved with only a 2 kg increase to 72 kg, focusing on body composition. Subsequently, for 'Animal', Kapoor's weight rose to 86 kg, a 12-14 kg gain, emphasizing a raw, powerful, and 'animalistic' appearance rather than pure muscularity.

Beyond his on-screen physiques, Kapoor also discussed his personal wellness routines. He shared a simple skincare regimen that includes dipping his face in ice water to prevent tanning. Furthermore, he credited his wife, Alia Bhatt, for inspiring him to integrate yoga into his fitness, a practice she believes positively impacts the skin.