Home / Arts and Entertainment / Ram Kapoor: Ozempic Aids Loss, Workouts Build Muscle
Ram Kapoor: Ozempic Aids Loss, Workouts Build Muscle
21 Oct
Summary
- Ram Kapoor lost 55 kg over 18 months through diet and exercise.
- He advises using weight-loss drugs like Ozempic only with doctor's guidance.
- Kapoor stresses that no drug can replace the necessity of workouts for muscle mass.
Actor Ram Kapoor recently shared insights into his significant weight-loss journey, during which he shed 55 kg in 18 months. While acknowledging the potential benefits of weight-loss drugs such as Ozempic and Mounjaro, Kapoor strongly cautioned against viewing them as a substitute for physical activity. He recommended consulting with a doctor before using such medications.
Kapoor highlighted that while these drugs can contribute to weight reduction, they often lead to muscle loss. He asserted that workouts are indispensable for building and maintaining muscle mass, stating that relying solely on medication without exercise could be detrimental to one's health. His personal experience underscores the importance of a disciplined diet and regular exercise in achieving sustainable fitness goals.
