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R Madhavan: The Ageless Vegetarian Star
1 May
Summary
- Actor R Madhavan maintains his youthful appearance at 55.
- He follows a strict vegetarian diet and intermittent fasting.
- Madhavan's next project reunites him with Kangana Ranaut.
R Madhavan, admired for his roles in 'Dhurandhar' and 'Rocketry: The Nambi Effect', maintains a significant fan following and a remarkably youthful appearance at 55. His fitness regimen centers on a strict vegetarian diet. Madhavan once clarified that a 'fish' consumed for a scene was, in fact, a soya-based alternative.
In a recent interview, Madhavan detailed his weight loss strategy, which includes intermittent fasting, thoroughly chewing food (45-60 times per bite), and concluding his last meal by 6:45 PM. He avoids raw foods after 3 PM and prioritizes cooked, easily digestible meals rich in green vegetables and fluids.
His routine also involves early morning walks, ensuring deep sleep without screen time for 90 minutes before bed, and abstaining from processed foods entirely. On the professional front, Madhavan is slated to collaborate again with Kangana Ranaut, his co-star from 'Tanu Weds Manu', following the release of 'Dhurandhar 2'.
