Paris Jackson: Loneliness Fueled My Addiction

Singer-songwriter Paris Jackson has spoken candidly about how chronic loneliness may have fueled her past struggles with substance abuse. In a recent podcast appearance on August 17, 2026, the 28-year-old recalled experiencing a profound sense of emptiness from a young age, even when surrounded by loved ones. She described this persistent feeling as a "throughline" that she believes contributed to her battles with alcoholism, drug addiction, depression, and anxiety.

Jackson explained that substances served as a "Band-Aid," providing a distraction from overwhelming thoughts and feelings, and making her feel more "managed" and "normal." She celebrated six years of sobriety from alcohol and heroin in January 2026, emphasizing that sobriety does not guarantee a perfect life but offering her story as a source of support for others.

The artist also mentioned undergoing electroconvulsive therapy for depression and seeing a behavioral therapist for OCD. Her new album, "Happiest Day of My Life," set for release on August 21, 2026, reportedly delves into her experiences and emotions, following her 2020 debut album "Wilted."