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Oprah's Tiny Thanksgiving: A New Era of Eating
30 Nov
Summary
- Oprah Winfrey revealed her portion-controlled Thanksgiving leftovers.
- She openly discussed using weight-loss medication since late 2023.
- Oprah shifted perspective, believing biology influences weight more than willpower.
Oprah Winfrey recently shared a glimpse of her Thanksgiving leftovers, featuring a small turkey sandwich, reflecting her substantial 50-pound weight loss. This mindful portion control is a key element of her current health journey. The media mogul has been open about her use of weight-loss medication since late 2023, viewing it as a tool to manage her health effectively.
Her public embrace of these medications followed years of battling yo-yo dieting and societal pressure regarding her weight. Oprah has spoken out against the shaming associated with weight-loss drugs, emphasizing her decision to integrate them with healthy routines like exercise. She now believes that biology plays a more significant role in weight management than previously thought.
This shift in perspective signifies a new chapter for Winfrey, moving away from self-criticism and external judgment. She now views weight management as a combination of medical support, lifestyle changes, and understanding the complex interplay of factors influencing health, rather than solely relying on willpower.
