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Nicola Peltz's Grueling Ballet Transformation Revealed
5 Mar
Summary
- Nicola Peltz stars as a ballerina in the indie drama Prima.
- She underwent four months of intensive ballet training.
- Her dedication included a strict diet and gym regimen.

Nicola Peltz is currently immersing herself in preparation for her most challenging role yet, portraying a ballerina in the forthcoming indie drama, Prima. To fully embody the character of Margo, Peltz has undertaken a rigorous physical transformation, including four months of intensive ballet training and a strict diet. This demanding regimen has reportedly resulted in her weight falling below 100 pounds.
Peltz has explicitly stated her commitment to achieving this transformation through her own efforts, ruling out any use of weight-loss injections. Her dedication has been evident through her consistent training, including gym sessions to complement her dance preparation.
The rigorous preparation mirrors that of other actresses who have played ballerinas. Notably, Mila Kunis underwent a similar grueling regime for "Black Swan," involving extensive dancing and minimal eating, while Jennifer Lawrence also adhered to a strict diet for "Red Sparrow." For professional dancers, such intense training is a daily reality, often involving six-day-a-week rehearsals and multiple performances weekly, highlighting the extreme physical demands of the art form.




