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Nargis Fakhri's Mindful Pilates & Sound Healing
18 Sep
Summary
- Actor Nargis Fakhri shared her unique Pilates reformer routine on Instagram.
- Her workout included leg presses, weighted squats, and arm rows for strength.
- The session concluded with a sound-healing cool-down using a brass gong.
Actor Nargis Fakhri has shared her distinctive approach to fitness, integrating mindful practices with her workout routines. Recently, Fakhri posted a video on Instagram detailing her experience with a Pilates reformer session, emphasizing controlled movements and strength-building.
Her regimen included exercises such as leg presses and core work on the reformer, followed by weighted squats targeting the lower body. Fakhri also incorporated seated arm rows to enhance upper body strength. This physical conditioning was paired with a unique sound-healing cool-down, featuring a large brass gong.
This holistic approach highlights a blend of physical conditioning and mental relaxation. Fakhri has previously shown her commitment to a healthy lifestyle, including intense gym sessions and sharing nutritious recipes, like a green juice made with celery, spinach, lemon, and ginger.
