At 66, Mohanlal Stuns With Fitness and Gut-Friendly Meals

As of May 21, 2026, acclaimed actor Mohanlal is celebrating his 66th birthday. Beyond his celebrated nearly five-decade career in Malayalam cinema and beyond, he is widely recognized for his remarkable dedication to physical fitness and a healthy lifestyle. Young individuals often draw inspiration from his disciplined diet and workout routines.

Sources close to film sets reveal that during strict diet periods, Mohanlal consumes milk porridge up to three times a day. He prioritizes meals prepared on set, often favoring the crew's mess over external catering. His breakfast typically includes items like idli and poori, while lunch features boiled rice with fish curry.

Further insight into his well-being comes from a shared video revealing his gut-friendly diet, which includes kimchi and beans paired with a form of red meat. This dietary approach is considered beneficial for most blood groups. Demonstrating his continued strength, Mohanlal recently shared a video of himself effortlessly lifting 100 kg, underscoring his sustained commitment to fitness well into his sixties.