Maya Jama Flaunts Bikini Body, Shares Fitness Secrets

Maya Jama recently captivated fans by displaying her impressive physique in a pale green bikini, sharing the image on Instagram. The 31-year-old presenter, known for her relationship with footballer Rueben Dias, credits her toned body to a consistent Pilates workout regimen and a professional body sculpting treatment costing £400. Despite her enviable figure, Jama has voiced a personal preference for a curvier appearance and has shared her strategies for achieving this, including incorporating weight training and eating later in the day.

Jama has openly discussed her desire to gain weight, noting a significant loss after experiencing food poisoning. She advocates for weightlifting and eating late as methods for gaining weight, humorously noting her own tendency to eat 'all carbs and vibes' during long travel days. Her diet, which she admits is generally unhealthy, includes indulgences like fast food and a favorite kebab from her youth in Bristol. Her workout routine is rigorous, fitting in sessions before filming and emphasizing quality over quantity, with key exercises including squats, push-ups, and kickbacks. She is also a regular at reformer Pilates, appreciating its full-body engagement without intense sweat, and incorporates general activity like taking the stairs.

The presenter also utilizes advanced body toning treatments. She has been using Shane Cooper's Body Defining Treatment for approximately eight years to tighten and tone muscles in her thighs and stomach. This treatment uses electromagnetic waves to stimulate intense muscle contractions. While Shane Cooper keeps his prices private, similar treatments are estimated to cost around £399. This combination of exercise, diet, and professional treatments contributes to her overall physique.