Matt Damon's 50s Diet: Gluten-Free & Sleep-Deprived for Odyssey

Matt Damon recently shared insights into the rigorous preparation for his role as Odysseus in the forthcoming film "The Odyssey." The actor described the experience as a "complete lifestyle change," particularly noting the impact of adopting a gluten-free diet.

Damon, now 55, revealed that he was surprised by how much healthier he felt after cutting out gluten, stating it "completely changed my life." However, he humorously admitted to missing his favorite carb-rich foods like bread, beer, pasta, and pizza.

In addition to dietary changes, the filming schedule for "The Odyssey" led to significant sleep deprivation. Damon recounted nights with only five hours of sleep, and even experienced two nights with no sleep at all due to extreme fatigue and missed sleep windows.

The film, an adaptation of Homer's epic, is set to release in cinemas on July 17, 2026, and features a star-studded cast including Tom Holland and Anne Hathaway.