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Kunal Kemmu's 24-Hour Fast for Film Fitness
14 Jul
Summary
- Actor Kunal Kemmu lost weight by weekly 24-hour water fasts.
- He combined fasting with a high-fat, high-protein diet.
- Kemmu avoided grains for months to aid his transformation.
Actor Kunal Kemmu has detailed his recent physical transformation, involving a rigorous 24-hour water fasting regimen. Kemmu undertook this challenging practice weekly for seven consecutive weeks to support his weight loss goals and manage hunger effectively.
His approach also included adopting a high-fat, high-protein diet, and notably, he abstained from consuming grains for a period of four months. This dietary overhaul not only helped him shed weight but also reportedly improved his energy levels and resolved long-standing acid reflux issues.
Kemmu's dedication to physical transformation is highlighted by his journey from 80 kg to 71-72 kg over the course of a year for his upcoming film, Vibe. He shared that the 24-hour fasts, once mastered, provided an energetic boost, akin to caffeine without the stimulant.
