Kriti Sanon's Bikini Prep: Strength Over Size

Kriti Sanon's rigorous preparation for her role in Cocktail 2, particularly for a demanding bikini scene, centered on developing a physique that was both lean and strong. Her trainer, Karan Sawhney, confirmed the goal was not to achieve a size-zero frame, but rather a look that was athletic, toned, and genuinely healthy.

The training regimen focused on visible abs and overall muscle definition, with strength training forming the core of her routine. This was achieved through six days of dedicated training per week, incorporating strength work, cardio, and movement.

Sanon's approach to fitness extends beyond specific film preparations, highlighting a consistent lifestyle that includes adaptability. She ensures her routine remains unbroken by travel or gym access issues, often improvising with outdoor runs or hotel room workouts.

Beyond structured workouts, Kriti incorporates dance, drawing from her Kathak background and mixing in jazz, Bollywood, and contemporary styles. She views fitness holistically, emphasizing mental well-being through meditation and mindfulness as crucial components alongside physical health.

Her diet complements her training, consisting of clean, balanced meals in smaller portions, with careful attention to meal timing and smart snacking. Natural energy sources like dates are preferred over processed sugars.