Keri Russell: Ageless at 50 with Workout Secrets

Keri Russell marks her 50th birthday today, maintaining a naturally youthful appearance through a dedicated wellness routine. The 'Diplomat' star emphasizes that she feels her most confident and 'sexiest' after engaging in physical activities. Her fitness regimen includes challenging bike rides and dancing, often set to loud music. She describes herself as a "physical person" who finds happiness and positivity through exercise.

Russell also follows a generally healthy diet, beginning her day with hot water and lemon. While she enjoys family traditions like making a roast chicken on Sundays, she is not overly strict, acknowledging her enjoyment of pasta dishes. She credits good sleep, personal time, and moments of intimacy for contributing to her overall health.

The actress has also spoken out about Hollywood's high beauty standards and the prevalence of plastic surgery. Russell finds it 'strange' that looking natural is considered unique, advocating for a more accepting view of diverse appearances. She finds her character's aversion to societal beauty pressures in 'The Diplomat' to be delightful.

Russell's career highlights include her early fame on 'The All New Mickey Mouse Club' and her iconic role in 'Felicity.' Her portrayal of US Ambassador Kate Wyler in 'The Diplomat' has been met with critical acclaim, with the series renewed for a fourth season. The show is currently streaming on Netflix.