What is Karen Carney's biggest regret from her football career?

Karen Carney's main regret from her football career was not enjoying it enough and not being present in the moment.

How is Karen Carney performing on Strictly Come Dancing?

Karen Carney has been a standout contestant on Strictly Come Dancing, topping leaderboards and impressing judges with her performances.

What is Karen Carney doing now after retiring from football?

After retiring from football, Karen Carney has become a respected pundit and is now participating in Strictly Come Dancing.

Home / Arts and Entertainment / Football Star Finds New Rhythm on Strictly Dance Floor

Football Star Finds New Rhythm on Strictly Dance Floor

22 Nov, 2025

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Summary

Former footballer Karen Carney finds joy and presence in Strictly.
She aims to not let her current experience end too quickly.
Carney uses Strictly to boost confidence and show her true self.

Football Star Finds New Rhythm on Strictly Dance Floor

Former England international Karen Carney is experiencing a vibrant second act on Strictly Come Dancing, embracing each moment with a newfound presence. Reflecting on her football career, where she felt she didn't enjoy it enough, Carney is committed to savoring her time on the popular BBC show.

Carney, who has impressed judges and audiences alike, views Strictly as more than just a competition; it's a chance to build confidence and showcase her authentic self, away from the discipline of professional sport. This experience offers a refreshing departure from her 30-year career in football, allowing her to step outside her comfort zone in a supportive environment.

Her transition from the football pitch to the ballroom has been marked by a dedication that mirrors her athletic past. Despite a childhood spinal condition, Carney is proving her resilience and adaptability. She equates the post-dance euphoria to scoring a winning goal, finding a similar thrill in her new performance arena.