Home / Arts and Entertainment / John Torode: Therapy Taught Me to 'Sit in My Grief'
John Torode: Therapy Taught Me to 'Sit in My Grief'
5 Dec, 2025
Summary
- John Torode is undergoing therapy to cope with fallout from MasterChef sacking.
- He claims no recollection of the alleged racist term used in 2018.
- Torode is learning to express hurt and sadness instead of appearing 'brave'.
Chef John Torode has disclosed his ongoing journey through therapy following his dismissal from MasterChef. The incident, which led to his exit from the long-standing program, stemmed from an allegation of using offensive racist language in 2018, a claim Torode states he cannot recall.
Torode shared in a personal newsletter that his therapy sessions have encouraged him to embrace vulnerability rather than stoicism. He described a recent experience while working in Qatar, where he allowed himself to 'sit in his grief' and feel the 'true hurt and sadness' without resistance, marking a significant personal shift.
This period of reflection comes after Torode maintained a low profile. The chef's career took a significant turn after the allegations surfaced. Meanwhile, ITV has announced a festive episode of 'John And Lisa's Weekend Kitchen,' featuring Torode and his wife, actress Lisa Faulkner.
