Joe Jonas: Therapy Saved Me From Panic Attacks

Joe Jonas has detailed his significant reliance on therapy for managing personal challenges and fostering growth. He recounted seeking professional help for the first time following the underperformance of his 2011 solo album, Fastlife. This period was marked by intense self-doubt and anxiety.

The "Cake by the Ocean" artist experienced severe panic attacks and physical discomfort, which doctors could not attribute to any physical illness. This led him to a therapist, an experience he initially resisted but soon found invaluable. He described the initial sessions as an emotional release.

Jonas underscored therapy's continued relevance in his life, acknowledging that while consistency can be a challenge, it has been instrumental during significant life events. He stressed the unique benefit of speaking with a professional who offers a different perspective than friends or family.

He also noted the release of his second solo album, Music for People Who Believe in Love, in May 2025. For those facing mental health difficulties, the article provides the 988 Lifeline number for support.