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Biel's Brutal Workout: Timberlake Craves Onion Rings
29 Jun
Summary
- Jessica Biel's trainer shared an intense 45-minute full-body workout routine.
- The routine includes mobility, hip thrust presses, core exercises, and interval training.
- Justin Timberlake humorously commented on his wife's workout while eating onion rings.
Actress Jessica Biel recently shared a glimpse of her intense 45-minute full-body workout, documented by her trainer Ben Bruno. The routine began with a 10-minute mobility session, a part of the workout Biel particularly enjoys.
Subsequent exercises focused on the upper body and glutes, including hip thrust presses, with Bruno recommending lighter weights for beginners. He also highlighted a particularly brutal core exercise that Biel often dislikes but finds effective.
The workout concluded with high-intensity interval training on a stationary bike, humorously dubbed the 'Satan cycle.' Biel acknowledged the workout's difficulty, while Bruno praised her dedication and encouraged fans to adapt the routine.
