How much weight did Mike "The Situation" Sorrentino lose?

Mike "The Situation" Sorrentino lost 30 lbs, revealing that he's now the lightest he's been since he was 19 or 20 years old.

What did Mike "The Situation" Sorrentino do to regain his iconic abs?

Sorrentino implemented a rigorous two-hour gym routine five days a week and followed a strict diet that cut out his Italian favorites like pasta and chicken cutlets.

How did the MTV production team react to Mike "The Situation" Sorrentino's transformation?

The MTV production team was initially skeptical about Sorrentino's ability to regain his iconic abs, but he proved them wrong with his impressive fitness comeback.

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Jersey Shore Star Regains Iconic Abs After Fitness Comeback

1 Nov

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Summary

43-year-old Mike "The Situation" Sorrentino is 30 lbs lighter
Achieved through strict diet and 2-hour gym routine 5 days a week
Surprised MTV production team with his transformation

Jersey Shore Star Regains Iconic Abs After Fitness Comeback

As of November 2, 2025, Mike "The Situation" Sorrentino, the 43-year-old Jersey Shore star, has made a triumphant return to his signature physique. After a fitness journey that saw him shed 30 lbs, Sorrentino is now back to flexing his famous abs, a feat he hasn't achieved since his early 20s.

Sorrentino revealed that he implemented a rigorous two-hour gym routine five days a week, along with a strict diet that cut out his Italian favorites like pasta and chicken cutlets. The reality star noted that the MTV production team was initially skeptical about his ability to regain his iconic abs, but he proved them wrong.

"I started telling production at MTV, 'I think I'm going to get 'The Situation' back. I'm putting in the work, I'm starting to look good.' And they were like, 'Yeah, okay,' " Sorrentino recalled. "Because I'm not a spring chicken. I'm not in my 20s anymore."

Sorrentino's transformation is all the more impressive given the challenges he has overcome, including battling an addiction to prescription painkillers and serving time in prison for tax evasion. Now, with his family, sobriety, and abs back, the reality star is celebrating his personal and physical evolution.

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