Golden Bachelor's Jan Herdman Shines on Today Show

Jan Herdman, who captured hearts on The Golden Bachelor, is now a regular presence on the Today show, hosting a new segment dedicated to fitness. Her initiative aims to empower Australians, particularly seniors, to remain active, especially during the busy holiday period. Herdman, 67, revealed her own fitness transformation began at age 40, following a traumatic divorce and inspired by a personal trainer friend.

She champions weight training and building muscle as key to aging vibrantly and avoiding aged care facilities. Herdman encourages establishing consistent habits over the next eight weeks, suggesting simple steps like morning walks and protein-rich breakfasts. Her segment addresses common concerns, like navigating holiday feasts, advising attendees to eat a protein snack beforehand to prevent overindulgence.

Beyond fitness advice, Herdman also shared tips for moderating alcohol consumption by drinking water. Despite not finding love on The Golden Bachelor, her charisma and dedication have resonated with audiences, leading to calls for her own spin-off show. Herdman's new role highlights her passion for promoting health and well-being across Australia.