James Sutton Finds Best Shape, New Purpose Post-Hollyoaks

James Sutton, known for his role as John Paul McQueen, has bid farewell to Hollyoaks after two decades, a decision prompted by a decrease in his character's on-screen presence and a desire for more acting opportunities. This shift has allowed him to focus on his well-being, reporting he is now in the best physical and mental shape of his life. The actor cited the soap's changes, including budget cuts leading to fewer episodes and job losses among the crew, as contributing factors to his departure.

Sutton's exit in January marked the end of a significant chapter, during which he found renewed purpose and creativity. He launched 'Protocol,' an online platform designed to help adults find structure, direction, and build self-trust through lived experience and practical advice. This personal reset system stems from his own struggles, particularly during COVID-19, which he described as a difficult period impacting his personal life and well-being.

Reflecting on his time as John Paul McQueen, Sutton highlighted the character's groundbreaking storyline of coming out as gay in 2007, which resonated deeply and positively impacted a generation of LGBTQ+ individuals. He expressed pride in this legacy. His final scenes aired in February 2026, featuring emotional goodbyes to his on-screen family, symbolizing both John Paul's departure and James's own farewell to his work family.

Beyond 'Protocol,' Sutton is exploring new creative avenues, including a short film and potential TED talks. He has also embraced his physical transformation by joining a subscription platform, showcasing newfound body confidence. Sutton emphasized that his current focus is on building a fulfilling future, driven by creativity, service to others, and a proactive approach to life.