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Isha Koppikar: My Spiritual Side & Non-Veg Diet
2 Oct
Summary
- Actor Isha Koppikar embraces a pescatarian diet, eating fish.
- She balances spiritual practices like yoga with her food choices.
- Mangaluru's cuisine, rich in coconut and fish, influences her diet.
Actor Isha Koppikar, aged 50, recently shared insights into her lifestyle, emphasizing her spiritual side while clarifying her dietary preferences. Despite engaging in practices like yoga and gym workouts, Koppikar openly stated her enjoyment of non-vegetarian food, identifying as a pescatarian. This means her diet includes fish and seafood alongside plant-based foods, but excludes chicken and red meat.
Koppikar highlighted her roots in Mangaluru, a region known for its cuisine featuring coconut, rice, and fish. She drew a parallel between her dietary background and that of actor Deepika Padukone, also from Mangaluru, humorously suggesting their shared heritage contributes to their beauty.
Dietitians confirm that a balanced pescatarian diet can significantly benefit overall health. Such a diet, rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and seafood, offers a good source of protein. It is considered beneficial for heart health and is easily digestible. The omega-3 fatty acids found in fatty fish are particularly good for the heart and brain, while the high fiber intake from plant-based components aids digestion and weight management.
