What did Hrithik Roshan share about his biceps?

Hrithik Roshan shared a throwback photo from 2016 featuring his biceps, reflecting on his long-standing "Bollywood Biceps" obsession.

What advice do fitness experts give about prioritizing health?

Fitness experts advise integrating movement into daily life, such as walking during calls, and prioritizing fitness as an essential part of living, not an extra task.

What are the potential downsides of overexercising?

Overexercising can lead to negative health consequences like muscle strain, posture imbalance, and potentially severe injuries such as disc prolapse or tendon rupture.

Home / Arts and Entertainment / Hrithik Roshan's Biceps: A 40-Year Obsession

Hrithik Roshan's Biceps: A 40-Year Obsession

24 Jan

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Summary

Hrithik Roshan shared a 2016 throwback of his biceps.
He reflected on his dedication to fitness and body image.
Experts advise prioritizing self-care and accepting uniqueness.

Hrithik Roshan's Biceps: A 40-Year Obsession

Actor Hrithik Roshan recently shared a throwback photo from 2016, showcasing his muscular biceps alongside images from other years, spanning from 1984 to the present. He humorously expressed his "hardwired obsession" with achieving "Bollywood Biceps," a pursuit he hopes to eventually overcome. Roshan's dedication to fitness has been a hallmark of his career since his debut in 2000.

Personal trainer Deepika Sharma advises that fitness should be prioritized as an essential part of life rather than an additional chore. She suggests incorporating movement into daily routines, such as walking during calls or taking the stairs, to maintain an active lifestyle.

Experts also caution against the pursuit of unrealistic beauty standards, which can negatively impact body image. Dermatologist Dr. Bhawuk Dhir notes that constant exposure to idealized appearances can lead to body dysmorphia. He advocates for self-acceptance, emphasizing that uniqueness is a form of beauty.