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Hilary Duff's advice to grads: 'Saying no' is redirection
1 May
Summary
- Duff spoke at Northeastern University's 2026 graduating class commencement.
- She advised graduates to reclaim their stories and agency.
- Duff emphasized that saying 'no' can be a powerful redirection.

Hilary Duff delivered an inspiring commencement speech to Northeastern University's graduating class of 2026 on April 29, 2026, at Fenway Park in Boston. Drawing from her experiences as a child actor and teen superstar, Duff shared pivotal lessons learned throughout her career in entertainment. She stressed the importance of discerning opportunities, reminding graduates that accepting every offer can lead to losing one's voice.
Duff recounted how she learned to pivot by taking a break from music, a decision that allowed her to rebuild herself, focus on her relationships and family, and develop a business. She realized that saying 'no' was not a rejection but a redirection, enabling her to reclaim control and her narrative. This pause allowed her to choose where her energy went, urging graduates to appreciate their journey and assert their agency.
Her speech resonated with the graduates, adding to a successful year for Duff. Her recent album, 'Luck... Or Something,' co-written with Matthew Koma, reached No. 3 on the Billboard 200. She is set to embark on the Lucky Me Tour next month, with shows scheduled across North America, Australia, and the U.K., concluding in Mexico City in February 2027.