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Emraan Hashmi's Fitness Secrets Revealed!
18 Aug
Summary
- Emraan Hashmi warms up for seven minutes before workouts.
- He uses unilateral dumbbell exercises to reduce injury risk.
- Hashmi balances his love for food with moderation, avoiding strict diets.
Emraan Hashmi follows a structured fitness regimen that begins with a dedicated seven-minute warm-up, a crucial step he highlights to avoid workout-related injuries. His training incorporates unilateral dumbbell exercises, a method recommended by his physiotherapist to improve lifting technique and safely handle heavier weights, thereby reducing the potential for injury.
Beyond the gym, the 47-year-old actor maintains a balanced relationship with food. Known for his love of diverse cuisines, Hashmi practices moderation rather than resorting to restrictive diets. He believes in a trial-and-error approach to find what works best, advocating for balance in food choices.
