Dylan Efron Gains 20lbs After DWTS Diet Change

During his participation in Dancing With the Stars, Dylan Efron experienced a notable shift in his physical condition and weight. He initially weighed around 175-178 lbs but dropped to 170 lbs by the third week due to demanding cardio routines and reduced food intake. This significant weight loss necessitated alterations to his wardrobe, as his pants became too loose.

Following this period, Efron strategically altered his diet to regain his strength and weight. He focused on increasing his protein consumption, incorporating a nightly protein shake and consuming more meat. This dietary adjustment led to a gain of approximately 15-20 pounds by the conclusion of the show.

This transformation resulted in Efron feeling substantially stronger and his pant size returning to its original fit. He expressed satisfaction with the positive changes, noting the benefits of his increased protein intake and overall improved physical condition.