Demi Lovato Prioritizes Mental Health on Upcoming Tour

Demi Lovato is embarking on her "It's Not That Deep" tour, set to begin on April 8, with a dedicated focus on maintaining her mental health. She ensures consistent contact with her virtual therapist and dietitian, part of her treatment team, to stay grounded and prepared. This proactive approach helps her mental well-being remain stable and strong.

During tour preparations, Lovato is actively voice training and integrating songs into her fitness routine. This includes practicing on the treadmill to ensure stamina for her performances. The tour promises a mix of music from her ninth studio album and beloved hits from her extensive career, with hints of potential surprises and unreleased material each night.

In addition to her tour, Lovato celebrated the launch of her debut cookbook, "One Plate at a Time." Drawing from her own recovery journey from bulimia nervosa, the cookbook aims to provide support and encouragement to others facing similar challenges with disordered eating, emphasizing that recovery is possible and deserved.

Lovato also reflected on offering advice to her younger self, wishing her "a lot of love and compassion." She would share the prospect of publishing a cookbook, a dream once unimaginable due to past intimidation surrounding food. This journey highlights her personal growth towards freedom with food and her desire to help others.

Lovato attributes her ability to "show up as [her] best self" to her partnership with TheraBreath, especially during crucial moments before performances or meetings. She emphasizes that feeling confident with fresh breath empowers her to face any challenge, making her feel "unstoppable."