Home / Arts and Entertainment / Chrissy Metz's Weight Loss Secrets Revealed
Chrissy Metz's Weight Loss Secrets Revealed
11 Feb
Summary
- Metz lost 100lbs by lifting weights and walking 20 minutes daily.
- She prefers weight lifting over cardio exercise for fitness.
- Actress shared views on weight loss drugs and her health journey.
In recent appearances, Chrissy Metz discussed her significant weight loss, having shed 100lbs by 2025. Her fitness regimen focuses on consistent weight lifting, a preference she shares over traditional cardio exercises. Metz humorously noted her aversion to running unless necessary.
The actress also addressed the complex topic of weight loss drugs, like GLP-1 medications. While acknowledging their importance for medical conditions such as diabetes, she cautioned against their use by those with eating disorders.
Metz emphasized her personal health objectives, stating her aim is to live the longest, healthiest life. This motivation is underscored by her father's passing after gastric bypass surgery, driving her to avoid a similar fate.
