How did Chrissy Metz lose 100lbs?

Chrissy Metz lost 100lbs through consistent weight lifting and a 20-minute daily walk.

What is Chrissy Metz's preferred exercise?

Chrissy Metz prefers weight lifting over cardio exercises.

What are Chrissy Metz's views on weight loss drugs?

Chrissy Metz views weight loss drugs cautiously, acknowledging their medical use but warning against them for those with eating disorders, while focusing on her personal health goals.

Home / Arts and Entertainment / Chrissy Metz's Weight Loss Secrets Revealed

Chrissy Metz's Weight Loss Secrets Revealed

11 Feb

•

Summary

Metz lost 100lbs by lifting weights and walking 20 minutes daily.
She prefers weight lifting over cardio exercise for fitness.
Actress shared views on weight loss drugs and her health journey.

Chrissy Metz's Weight Loss Secrets Revealed

In recent appearances, Chrissy Metz discussed her significant weight loss, having shed 100lbs by 2025. Her fitness regimen focuses on consistent weight lifting, a preference she shares over traditional cardio exercises. Metz humorously noted her aversion to running unless necessary.

The actress also addressed the complex topic of weight loss drugs, like GLP-1 medications. While acknowledging their importance for medical conditions such as diabetes, she cautioned against their use by those with eating disorders.

Metz emphasized her personal health objectives, stating her aim is to live the longest, healthiest life. This motivation is underscored by her father's passing after gastric bypass surgery, driving her to avoid a similar fate.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.