Home / Arts and Entertainment / Cara Delevingne: Kindness is Key to Sobriety
Cara Delevingne: Kindness is Key to Sobriety
9 Nov
Summary
- Connect with others who understand the sobriety journey.
- Self-compassion and manageable expectations combat guilt.
- Sobriety reshaped Delevingne's self-worth and perspective.
Model and actress Cara Delevingne is sharing her insights for individuals embarking on the path to sobriety. She stresses the value of connecting with others who share similar experiences, noting that these individuals understand the journey best. Delevingne advises against succumbing to guilt and shame, which she identifies as hindering progress.
She further recommends practicing self-compassion and setting manageable expectations to navigate the challenges of recovery. Since Delevingne entered rehab in 2022 and engaged with a 12-step program, her perspective on life and her sense of self-worth have been profoundly transformed. This shift has allowed her to feel more authentically herself and free.
Delevingne also speaks to the importance of addressing insecurities with kindness rather than resistance. She views sobriety not merely as an achievement but as an ongoing practice of self-acceptance and unconditional love for all aspects of oneself, including past mistakes.
