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Mother's Milk: The Boys Actor's Shifting Physique Explained
7 Mar
Summary
- Laz Alonso detailed his workout changes for Mother's Milk.
- He aimed for a comic-accurate, bulked-up physique.
- COVID-era shutdowns led to an "inflated" look in Season 3.

Actor Laz Alonso, known for portraying Mother's Milk in "The Boys," has shed light on his character's evolving appearance. Alonso initially dedicated himself to matching the comic book depiction of Mother's Milk.
This involved a rigorous "caloric surplus" regimen to build muscle for the fighter role. However, the production's timeline during COVID-era shutdowns for Season 3 led Alonso to playfully describe his appearance as a "very inflated version of the comic."
This shift in physique marks a notable difference for Mother's Milk between Seasons 3 and 4, contrasting with the otherwise consistent looks of other main characters like Hughie and Butcher.