Bollywood Star Sara Ali Khan Advocates for Mental Health Awareness

Bollywood actress Sara Ali Khan is using her platform to advocate for mental health awareness. In a recent interview, the 27-year-old star revealed that she has learned to embrace vulnerability and ask for help when needed, rather than trying to handle everything on her own.

Sara, who made her debut in 2018, has starred in several successful films over the past few years. However, she admits that the pressures of the industry can be intense, and it's important to prioritize one's mental well-being. The actress often turns to her mother, Amrita Singh, for grounding and support during difficult times.

"I genuinely believe therapy can be a really helpful tool, not just when you're struggling, but even when things are going okay," Sara shares. She has also found that embracing life's smaller joys, like spending time with her mom or watching something that makes her laugh, has helped her maintain her mental balance.

Despite the challenges, Sara remains committed to being open about her experiences and encouraging others to prioritize their mental health. Her message of self-care and vulnerability is a refreshing perspective in an industry often associated with maintaining a facade of perfection.